The holidays are an exciting time of the year. It’s an opportunity to enjoy time with loved ones and celebrate traditions. But for caregivers, the holidays may bring added stress. You're juggling all the usual demands of caregiving plus extra responsibilities, and most of you may not be able to get much time off during this busy season. There are many ways to take pressure off yourself, though—and these tips can help:
Delegate responsibilities
Don’t feel like you have to do everything yourself. Consider hiring help for tasks such as cleaning or cooking when possible; this will allow you more time with loved ones without putting undue stress on yourself or them. Make sure someone else is available to help out while you’re away from home so you can run errands and grocery or gift shopping without worrying about home.Take breaks
Taking a break is essential for your health and well-being. Even if you have help, you need time to regroup. You can take breaks anytime, especially during the holidays when family and friends are around to assist with your loved one’s care.
Set aside an hour or two every day to focus on yourself. You deserve this! Don't let guilt stop you from taking time for yourself — go for coffee with friends, take a walk, or read that book sitting by your bedside table forever.