Ignite Your Spark with Special Guest Speaker Kim Selby
Does anyone feel the loss of their spark? Sitting in fear or overwhelm? Can’t seem to get motivated? Just wish you had some inspiration to give you a boost?
In this webinar with Kim Selby, you will realize (in case you have forgotten) that you DO have a spark inside of you. It may have dimmed over the past year or so, but it’s there. With a few exercises to open your heart, mind, and soul and access a part of you that may have been in hiding, you will come out renewed and motivated to shine your light.
Why is this important? It’s the domino effect. When we are shining and glowing and are close to the best version of ourselves, we give others permission to do the same thing. We need everyone’s own light to shine and like a sparkler that lights another sparkler, the awe and delight that occur are contagious. When you fill your cup or ignite your spark, you have more to give to others.
Join Kim for a motivational webinar where you may laugh, may step outside of your comfort zone (not required, but….), and take part in a few exercises to open your heart and your mind to get “glowing”.
Parkinson' s Moving Day
Join our team for the local Parkinson’s Foundation Moving Day walk, the first nationwide grassroots campaign that spotlights the disease on a national level and gives the chance to raise awareness and funds in our own community. Your support will help us continue improving the quality of care for those living with Parkinson’s disease.
This engaging, informative, and interactive digital experience will allow you to take part in everything you love about Moving Day. Attend a variety of exercise classes, learn about Parkinson’s Foundation resources for people with Parkinson’s and their loved ones, visit with sponsors, participate in the Move for PD Scavenger Hunt and so much more. Visit our for more information. We look forward to seeing you there!
The Art Of Becoming Unstuck A Workshop by Arda Ozdemir
Imagine life as a hot air balloon ride. You constantly aspire to go to higher altitudes for smooth, happy sailing. Yet each time you try, your sandbags pull you down to bumpy lower altitudes, where you face challenging situations, difficult people, and negative thoughts. You feel stuck, lost, and confused.
As a former finance executive, Arda Ozdemir found himself feeling exactly like that. After years of suffering from chronic health issues, depression, and anxiety, he decided to take matters into his own hands and found relief in unique meditation and self-awareness tools like Qigong, Reiki, and Yoga Nidra. From his journey of awakening, he developed the Rise 2 Realize POWER Method, a practical five-step technique to guide you out of suffering and emotional pain toward your higher personal and professional potential.
The Art of Becoming Unstuck is your guide for life. As you go through the steps of this transformative POWER Method, you will learn how to identify, understand, and release your sandbags in order to rise above your destructive habits and to realize your ultimate happiness.
Embrace what life has to offer and discover who you really are.
COVID-19 Vaccine Matters Common Questions and Issues with William M. Buchholz, MD
We are pleased to host special guest speaker, Dr. Bill Buchholz to discuss the COVID-19 vaccine. He will be covering the following topics
- Reasons for Reluctance and possible responses
- Statistics and data: Incidence and mortality from SARS-CoV-2 virus and COVID-19 disease
- Risk of side effects from the vaccine
- Vaccination beneficial effects
- Mutations in SARS-CoV-2
Come with questions you may have. We look forward to seeing you there!
Cardiac Health Specialized Talk with Vince Amazona, LVN
Let's have a heart-to-heart as we talk about cardiac issues and care! Join our Specialized Trainer Vincent Amazona as we go into the causes, disease progress, and considerations when caring for someone with Cardiac Issues.
Diabetes Care Management Specialized Talk
If you did not get a chance to join us for our Diabetes Management Specialized Talk, here is your chance! Join us with Vince Amazona, LVN, where he will discuss Diabetes management tips and resources on how to help a loved one or client living with the condition.
Topics will include:
-Understanding the disease process
-Necessary precautions
-Working with dietary restrictions/specialty diets
-Monitoring medication and blood sugar levels
We look forward to seeing you online!
A Discussion On Movement & Mobility with Special Guest Speaker Geoff Fong
Do you know what dementia, depression, and diabetes have in common? Are you interested to learn about the medical condition most of us will have at the end of life? Special guest speaker and President of Indie Physical Therapy, Geoff Fong, PT will discuss this and strategies you can employ today to move your life in a more positive direction.
What To Bring
Wear comfortable clothing for movement. We provide props used during class
Parking Instructions
Metered and non-metered street parking as well as self-pay garages are located nearby. Parking can be difficult, so allow extra time, or consider using public transportation, rideshares or taxi. The #1, #2 and #33 SF Muni buses have stops within a block of our facility.
Cancellation Policy
Cancellations for the workshop must be made by noon, two business day before the start of the six-week session or the full class fee will be charged to the credit card on file.
Terms & Conditions
Enrollment policy: A valid credit card number is required to reserve your spot in the series. The fee is charged on the day of the class. Cancellations for the entire six-week session must be made by noon two business days before the start of the six-week session. Otherwise the full fee will be charged to the credit card on file.
Fragrance Policy: Please refrain from wearing perfumes and other strongly scented products as these may intensify the health conditions of other students in the class.
Health Conditions (recent surgeries/injuries/ongoing health issues): Students are encouraged to consult with their health care provider(s) before beginning or returning to our yoga/fitness classes.
A Specialized Talk: Alzheimer's & Dementia Care
Join us as we present and discuss Alzheimer’s and Dementia, and the role of the caregiver. We will take a look at the disease progression and its effects, other forms of cognitive impairments, as well as daily interventions we can take to improve day to day quality of life.
Transforming Grief Through the Holidays with Dr. Elizabeth Weiss
Dr. Elizabeth Weiss is a clinical psychologist who specializes in healing from grief and loss. Join us for a webinar with Dr. Weiss to learn about the tasks of mourning and how to deepen your connection to those who died and others who love them also during the holidays.
Diabetes Management Tips and Resources
Join us for a monthly seminar featuring Vince Amazona, LVN, where he will discuss Diabetes management tips and resources on how to help a loved one or client living with the condition.
Topics will include:
We look forward to seeing you online!
Health and Aging Education Day
We are pleased to be sponsoring at this year's virtual Health and Aging Education Day with the Rotary Club of Foster City. Join for a day of education and virtual presentations by some of the leading experts on the topics that impact health and aging. The presentations that will be included are...
Register today for a day of health and aging education!
Everything You Need to Know About the VetAssist® Program
Learn everything you need to know about the VetAssist® Program and how your family and clients can qualify for benefits. VetAssist helps veterans, or their surviving spouses, apply for a little-known Department of Veterans Affairs benefit to pay for assistance with activities of daily living and in-home services.
The exclusive VetAssist® Program helps veterans, or their surviving spouses, apply for a little-known Department of Veterans Affairs benefit to pay for assistance with activities of daily living. Mark Cohen will discuss how you can get home care started before the VA processes the claim and before the clients receive VA funds.
VetAssist can provide a 0%, interest-free loan so home care can begin almost immediately. The loan can be reimbursed with funds from the Department of Veterans Affairs (VA) upon approval of the Aid and Attendance benefit. The program also furnishes continuing client service and on-going compliance monitoring, all with no out-of-pocket costs.
